Move Your Body. Move Your Emotions. Move Your Soul.
Movement is one of the most natural ways to release stress, process emotions and reconnect with yourself.
At Breathe In Bliss Out, movement isn't about getting the steps right, burning calories or performing for others. It's about creating space to move, breathe, feel and explore what your body needs in the moment.
Whether you're looking for a gentle introduction to mindful movement, a freedom-based dance experience, or a deeper immersive journey of self-discovery, there is a space for you here.
Movement & Dance
Which Movement experience is right for you?
A Pathway To Wellbeing Through Movement
Many people begin with Reset Movement, discover the freedom of eMotion Dance and eventually explore the deeper experience of an Immersive Movement Journey.
There is no right way to move.
Only the invitation to start where you are.
Ready to begin?
Explore the movement experience that feels right for you and discover the power of movement as a tool for wellbeing, connection and self-expression
Reset Movement - Move Your Body
30-minute guided movement sessions designed to help you reset, reconnect and get out of your head.
Reset Movement is the easiest way to experience what I do. Expect simple guided movement, stretching, shaking, breath, rhythm and moments of freedom to move however feels good to you.
There’s no choreography to learn and no right or wrong way to move.
Join me online from home, or experience Reset Movement through selected gyms, workplaces, wellbeing events and pop-ups.
Perfect if you
Feel stressed or overwhelmed
Spend long hours sitting
a gentle, welcoming class
Are new to movement-based wellbeing
This is often the ideal starting point for those wanting to build confidence and create more balance in everyday life.
eMotion Dance - Move Your Emotions
A 60-minute in-person movement experience where music takes the lead.
More than a dance class, but lighter and shorter than a full immersive journey.
We’ll arrive together, move through a carefully created musical journey with gentle prompts and plenty of space for intuitive movement, before slowing things down and coming back together at the end.
Move big. Move small. Be playful. Be awkward. Get lost in it.
No choreography. No performance. No judgement.
Regular sessions coming to Exeter.
Perfect if you:
Love music and movement
Want to express emotions creatively
Enjoy freedom rather than structure
Are seeking connection, joy and self-discovery
Every session is different because every person brings something unique into the space.
Back To Yourself: Immersive Dance Journeys - Move Your Soul
The full immersive experience.
Back to Yourself brings everything together in a multi-hour journey through music, movement, cacao, immersive visuals, guided relaxation and community.
A carefully curated soundtrack carries you through different energies and emotions, with gentle movement prompts along the way — while giving you the freedom to experience every piece of music in your own way.
There is nothing to perform and nothing you need to achieve.
Come to move. Come to feel. Come to play. Come to connect.
And ultimately, come back to yourself.
Perfect if you:
Want a deeper wellbeing experience
Enjoy workshops and retreats
Need time away from daily pressures
Are exploring personal growth and emotional wellbeing
Each journey follows a unique theme and creates an opportunity to reconnect with yourself in a supportive community environment.
Looking for a more personalised experience?
If group sessions don’t feel quite right for you, or you’d prefer tailored 121 support, my 121 Reset Sessions offer a personalised wellbeing experience designed around your individual needs.
Together we’ll combine the approaches the best support you , which may include; movement, EFT, meditation & relaxation, acupressure and breath work, creating a bespoke session
Whether you are feeling stuck or overwhelmed, stressed or simply in need if time to reset, these private sessions in Devon provide a safe space to reconnect and restore
Community Pop-Ups
Keep an eye out—you never know where we might pop up next!
Throughout the year, I bring free movement experiences to parks, beaches, town centres, festivals and community spaces across Devon. You might spot a princess encouraging little ones to dance, a fairy sprinkling a little magic, or simply an invitation to stop, move and smile for a few minutes.
There's no booking, no pressure and no experience needed—just come along, join in and enjoy a spontaneous moment of music, movement and connection.
Every pop-up is completely different, but they all have one thing in common: spreading a little more joy, one dance at a time.