Immersive Dance Journeys
Move Your Soul
What are Immersive Dance Journeys?
Immersive Movement Journeys are extended 3-4 hour experiences set at different Devon locations, designed to help you step away from the noise of everyday life and reconnect with your body, emotions and connect with others.
Combining guided movement, freeform intuitive dance, music, relaxation, ritual and reflection, each journey offers a safe and supportive space to release stress, process emotions and explore personal growth through movement and dance.
A carefully curated playlist is designed to gently guide your journey beginning to end, the music is chosen to evoke emotion, awaken curiosity and create space for reflection, release and joy.
No dance experience is needed. There are no steps to learn and no choreography to follow.
What to expect
Each journey is unique but sessions include:
- Grounding and arrival practices
- Breathwork and intention setting
- Guided movement exploration
- Free-form dance and emotional expression
- Carefully curated music
- Meditation, relaxation and visualisation
- EFT tapping, acupressure or nervous system regulation techniques
- Deep relaxation and integration
- Herbal tea, cake and reflective closing circle
- Community & bonding
These experiences are designed to gently guide you from thinking into feeling, helping you access parts of yourself that can be difficult to reach through words alone.
Why Movement?
Our bodies hold stories, emotions and experiences that are often difficult to express verbally.
Movement allows us to:
- Release built-up stress and tension
- Improve body awareness and confidence
- Connect with emotions in a healthy way
- Feel more present and grounded
- Increase energy and vitality
- Access creativity and intuition
- Experience a sense of freedom and joy
Many participants describe leaving feeling lighter, calmer, more connected and more fully themselves.
Is this for me?
These journeys are suitable for you if:
✓ You feel stressed, overwhelmed or disconnected
✓ You want a deeper experience than a traditional fitness class
✓ You are curious about movement as a tool for wellbeing
✓ You enjoy personal development and self-exploration
✓ You want to reconnect with your body in a supportive environment
✓ You believe there might be more wisdom in your body than your mind has access to
No flexibility, fitness level or dance experience is required.
What kind of music is played?
Every journey is built around a carefully planned eclectic playlist ranging from house, drum & bass, Rock, Pop, spoken word, instrumentals and holistic sound tracks.
Some tracks may encourage you to move with energy and freedom, while others invite stillness, softness or connection. There is no right or wrong way to respond, simply allow the music to guide you and let your body move in what ever way feel natural.
Together, the music, movement & atmosphere create a journey that’s immersive, uplifting and uniquely different every time.
Book Your Experience
Bomba
Date TBC
Exeter Quay
Pebble Brook Clinic
Date TBC
Newton Poppleford
Exeter Pheonix
Date TBC
Exeter, Gandy Street
New to Movement?
Not quite ready for a 3-4 hour immersive experience?
Start with one of my regular classes:
Reset Movement - Move Your Body
A guided class focusing on mobility, stress relief and wellbeing
eMotion Dance - Move Your Emotions
a 1 hour part guided part free form movement experience to help you reconnect with yourself through music and movement