Hello, I'm Bex
I'm the founder of Breathe In Bliss Out, a wellbeing business based in East Devon that supports adults, children, schools and workplaces through movement, mindfulness and holistic therapies.
My work brings together a unique blend of movement, emotional wellbeing, nervous system support and holistic practices to help people reconnect with themselves, reduce stress and create more balance in their lives.
Whether you're attending a movement class, exploring EFT, booking a holistic therapy session or bringing wellbeing into your school or workplace, my aim is always the same:
To help you feel calmer, more connected and more at home in yourself.
My journey into wellbeing began through a deep interest in helping people feel confident and comfortable in themselves.
After spending many years working within the beauty and permanent makeup industry, I began to realise that wellbeing goes far beyond appearance alone. Many of the people I worked with were carrying stress, overwhelm, anxiety, burnout and emotional challenges that couldn't be solved with a treatment alone.
This led me to explore a wider range of holistic and wellbeing practices, including Emotional Freedom Techniques (EFT), Reiki, meditation, breathwork, acupressure and movement-based approaches to emotional wellbeing.
Over time, Breathe In Bliss Out evolved into a space where people could experience support for both body and mind — through movement, connection, creativity and holistic wellbeing.
Today, I combine these approaches to create experiences that are accessible, inclusive and supportive for people at every stage of life..
My Story
What is Breathe In Bliss Out
Breathe In Bliss Out offers movement, wellbeing and emotional wellness experiences throughout Devon and online.
Services include:
🧘♀️ 1:2:1 Reset Sessions - Personalised sessions combining movement, breathwork, EFT, Acupressure and relaxation to help calm your nervous system, balance your body & reconnect you to yourself
✋ EFT (Emotional Freedom Techniques/ Tapping) – For stress, anxiety, emotional blocks, and self-worth
🧘♀️ Movement & Dance – Expressive, body-based healing through rhythm and flow, weekly classes and immersive journeys
🧘♀️ Children & Families – Creative, colourful dance sessions that help little ones explore through movement, music, props and lively fun
✨ Acupressure – Targeting pressure points on the face, head, hands and feet - combining touch, crystals & energy work
🧘♀️ Ear Seeds - Non-invasive seeds applied to the ear to help support emotional wellbeing, reduce stress & promote ongoing balance between sessions
🔮 Reiki & Energy Therapy – Gentle support for balance, clarity, and inner calm
🧘♀️ Corporate Wellbeing – Providing Holistic workplace wellness packages in and around Devon, onsite or virtual
Everything is designed to support emotional wellbeing, nervous system regulation, self-awareness and personal growth.
Where I Work
I’m based in Exeter, Ottery St Mary, Honiton and Newton Poppleford, Devon, offering in-person sessions, workshops, and classes locally.
I also provide virtual sessions, downloadable meditations, and online workshops so you can access support wherever you are.
Qualifications & Professional Memberships
I am committed to providing safe, professional and supportive services.
Qualifications and memberships include:
- Fully Accredited FHT Member & Practitioner
- Certified EFT Practitioner
- Reiki Practitioner
- Holistic Wellbeing Facilitator
- Insured Practitioner
- Ongoing Professional Development in Emotional Wellbeing, Movement and Mind-Body Approaches
All sessions are trauma-informed, person-centred and tailored to individual needs.
TESTIMONIALS
"Rebecca is friendly & professional, she really knows her stuff!"
•
"Best money I've ever spent"
•
" I can absolutely say that this was just what a i needed"
•
"Rebecca is friendly & professional, she really knows her stuff!" • "Best money I've ever spent" • " I can absolutely say that this was just what a i needed" •