A woman with blonde hair, blue eyes, and a bright smile sitting indoors, holding a glass mug, wearing a striped sleeveless top and matching pants, with jewelry and turquoise-painted nails.
A circular badge with the text 'Proud to be a FHT Full Member' around a globe graphic, with the initials 'FHT' prominently in the center.

Hi, I’m Rebecca, here at Breathe in Bliss Out I pride myself on creating a nurturing environment where movement & stillness converge, discover a space where you can relax, rejuvenate and reconnect with your-self.

My mission is to make wellness accessible, joyful, and effective — from early years to the workplace combining a mix of energy therapies, mindful dance, guided meditation, EFT tapping, and holistic facials tailored to both adults and children.

Whether you’re a busy professional seeking calm in the chaos, a new mum needing gentle support, a teacher or nursery looking to bring creativity and calm into the classroom, or a company ready to invest in your team’s wellbeing — you’re in the right place.

I am a fully accredited FHT Member & Practitioner.

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I believe that healing and happiness are not just about treating symptoms — they’re about connection: to your body, your breath, your emotions, your creativity, and your community.

Breathe In Bliss Out was born from that belief — and it continues to grow as a platform to serve individuals, families, schools and workplaces with compassion, authenticity, and joy.

Whether you’re navigating stress, seeking emotional support, exploring self-discovery, or simply craving time to reconnect, I’m here to walk alongside you.

Why i do this work?

Reserve your Moment of Wellbeing

What I Offer:

I work with people of all ages — from toddlers to CEOs — offering accessible, inclusive and soulful wellness experiences in Devon and beyond.

My services include:

✋ EFT (Emotional Freedom Techniques) – For stress, anxiety, emotional blocks, and self-worth

🌬 Breathwork & Guided Meditation – To reset, ground, and reconnect

🧘‍♀️ Chakra Dance & Creative Movement – Expressive, body-based healing through rhythm and flow

✨ Facial Acupressure & Holistic Facials – Combining touch, crystals, energy work and beauty

🔮 Reiki & Energy Therapy – Gentle support for balance, clarity, and inner calm

All sessions are trauma-informed, heart-led, and tailored to your needs — whether you're joining a group workshop or booking a one-to-one session.

This is about more than just looking good; it's an invitation to feel great inside & out, with an unwavering commitment to personalised care, ensuring that every client’s story is honoured, making your visit uniquely yours.

Embrace the opportunity to recharge and connect with your inner self.

Where I Work

I’m based in Exeter, Ottery St Mary and Sidmouth, Devon, offering in-person sessions, workshops, and classes locally.

I also provide virtual sessions, downloadable meditations, and online workshops so you can access support wherever you are.

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For Mums & Children

As a mother myself, I know how vital it is to carve out nurturing, restorative spaces — not just for children, but for parents too.

I run creative movement and mindfulness classes for:

🌈 Children (ages 3–10) in nurseries, schools, soft play venues & events

🤱 Mums – including postnatal chakra dance workshops, nature-based meditations, and women’s wellness sessions

👨‍👩‍👧 Family wellbeing sessions to connect, move, and regulate together

These offerings support emotional expression, body confidence, and calm — all while having fun.

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In Schools & Nurseries

I collaborate with schools and nurseries to deliver age-appropriate creative dance, breathwork, guided relaxation, and emotional regulation tools.

Each session is designed to help children feel safe in their bodies, build self-esteem, and develop emotional literacy through music, movement and mindfulness.

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In the Workplace

Corporate wellness is no longer a luxury — it’s essential. I support teams and employees through on-site or virtual wellbeing days, lunch-hour resets, and monthly support programmes.

Alongside my trusted partner Knot Out (offering sports massage, pain management and clinical Pilates), I help companies reduce staff stress, boost morale, and improve team resilience.

Popular services for corporate clients include:

  • Group breathwork & meditation

  • 1:1 facial acupressure or reiki treatments

  • EFT for stress, burnout and anxiety

  • Chakra movement sessions for creative energy


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TESTIMONIALS

"Rebecca is friendly & professional, she really knows her stuff!"

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"Best money I've ever spent"

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" I can absolutely say that this was just what a i needed"

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"Rebecca is friendly & professional, she really knows her stuff!" • "Best money I've ever spent" • " I can absolutely say that this was just what a i needed" •