Creative Dance for Schools

Group of young children sitting on the floor in a classroom, with some raising their hands and smiling, while one child looks through binoculars.

Creative Wellbeing for Schools & Nurseries

Emotional regulation • Movement • Mindfulness • Expression

A unique holistic experience for children aged 2–10

At Breathe In Bliss Out, we bring calm, confidence and creativity into schools, classrooms, nurseries, and early years settings across Devon, including Honiton, Exeter and surrounding areas.

Our sessions offer a blend of free-form movement, music, breathwork, sensory play, and guided relaxation, supporting emotional expression, body awareness, and positive behaviour through joyful, inclusive experiences.

All sessions are non-competitive, trauma-informed and designed to integrate seamlessly into your existing wellbeing strategy, EYFS framework or enrichment provision.

What Children Gain…..

A group of six diverse children sitting on the floor in a classroom, raising their hands and smiling.

🌬 Tools to self-regulate emotions and reduce overwhelm

🧠 Improved focus, calm and classroom readiness

💃 Confidence in their bodies and expression

🧡 Language to explore feelings and build empathy

🎶 Opportunities to move, imagine and play mindfully

Children are supported to feel safe, seen and confident — helping learning environments feel calmer and more connected..

Session Formats

  • Perfect for EYFS, KS1 & KS2

  • Breathwork & grounding games

  • Movement inspired by nature, seasons, elements & emotions

  • Percussion instruments, scarves, ribbons, and sensory props

  • Playful music across tempos and genres

  • Simple regulation tools (e.g. “balloon breath,” “butterfly taps”)

  • Closing with guided relaxation or story-based meditation


Available as

  • Weekly class (30–45 mins)

  • Half-term series (6–8 weeks)

  • One-off wellbeing workshops

  • PPA cover or enrichment sessions

  • Holiday club sessions or inset day experiences

  • Mini wellbeing retreats for transitions or SEN groups

    Sessions can run back-to-back across multiple classes in a day.

Session Themes:

🌳 My Safe Space: Exploring safety & trust

🌈 Feelings Are Friends: Naming and expressing emotions

🔥 My Power: Movement for confidence & self-esteem

💦 Let It Go: Breath and flow for release

🌟 Be the Calm: Stillness, focus & inner peace


Props & Materials

We bring:

  • Sensory scarves, ribbons, feathers

  • Drums, bells and chime bars

  • Calm-down glitter jars

  • Grounding mats or cushions

  • Music speaker and playlist

    All materials are age-appropriate, sanitized and inclusive of additional needs.


Designed with Educators in Mind

DBS certified and fully insured

Curriculum-aligned outcomes (PSHE, PE, mindfulness)

Supports EHCP & SEMH strategies

Suitable for neurodiverse learners

Simple setup – just a clear space and your lovely children!

Download our School Brochure

Discover how our Creative movement-based sessions support emotional wellbeing, confidence & self-expression for children of all ages.

Includes:

  • Curriculum aligned session themes

  • Age appropriate class formats

  • Benefits for mental health and learning

DOWNLOAD THE BROCHURE
Colorful flyer promoting creative dance classes for kids, featuring three children smiling and dancing against a rainbow background with a lotus flower logo at the top.

FAQs

Do we need any equipment?

Nope! I bring everything with me. You just need a safe space — a classroom, hall or even outdoors if the weather allows..

How many children per group?

Ideal group size is 10–20. For larger groups, sessions can be adapted or split.

Do you offer staff CPD or parent sessions?

Yes! I can run staff wellbeing workshops, as well as “Move, Breathe & Connect” sessions for parents and children together.

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!

“Let’s Bring Joy and Calm into Your Setting”