Creative Dance for Kids
🌈 Kids’ Creative Movement & Mindfulness
Joyful, expressive, and emotionally supportive classes for children aged 1 –6
Our children’s classes offer a playful mix of free movement, rhythm, music, props, breathwork, and creative relaxation to help little ones explore their bodies, express emotions, and develop emotional resilience — all while having fun.
Through carefully crafted sessions, we help children connect with their inner world, build body confidence, and learn tools to self-regulate — skills that last far beyond the class.
Why It’s Good for Kids:
Children experience big emotions in a big world. Our creative dance and mindfulness sessions support them by:
Boosting body awareness and coordination
Supporting emotional expression through movement
Encouraging imagination and creativity
Improving focus, confidence, and calm
Teaching simple relaxation and breathing techniques
All sessions are inclusive, child-led, and designed to meet each child where they are — no pressure, no performance.
What to Expect?
Welcome & grounding games
Guided free-form dance and movement
Prop play (scarves, ribbons, instruments, etc.)
Emotional expression through story or theme
Calming breathwork and creative relaxation
We aim to leave every child feeling a little lighter, brighter and more connected — and give parents simple tools to use at home too.
Parent are also encouraged to join in!
Class Formats
🌈 Creative Dance – Energetic & Lively Sessions (regular bi-weekly classes)
These 45-minute sessions are themed classes and use around colours, emotions, movement, and music. They are full of expression, rhythm, and imagination! Ideal for children who enjoy high-energy activities, group interaction, and dynamic play.
✨ What to expect:
Big, bold movements and storytelling through dance
Themed weeks: Jungle, Circus, Space, Weather, Under the Sea, transport etc
Props and music to inspire imaginative movement
Group games, affirmations, and energetic flow
🕊️ Calm & Creative Dance – Gentle Session (currently no regular classes - please enquire)
These 30-minute sessions are designed for children who are calmer, more sensitive, or Neurodivergent. They include gentle guided movement, rhythm, and rest breaks to support emotional regulation and confidence
✨ What to expect:
Small group size
Soft transitions, gentle music, and structured rhythm games
Alternating movement with seated or sensory activities
Breathing games, calm affirmations, and space to express
📝 Which format is right for your child?
You are welcome to try both sessions and see which one suits your child best. There’s no pressure, and we’re here to support every unique child. Please reach out with any questions, or ask for guidance on which session to start with.
💬 What if my child gets overwhelmed?
It’s completely normal! These classes are built with balance — every high-energy movement is followed by a calming moments.
Children are always welcome to observe, sit out, cuddle their grown-up, or use our calm corner if they need space. Most children gradually build confidence over time.
👪 How Parents/Carers Can Support their Child
Let them explore in their own way (there’s no wrong way to move!)
Sit nearby, join in gently, or encourage with smiles and claps
Bring a comfort toy or water bottle if it helps them settle
Dress comfortably and expect a few giggles, wiggles, and tumbles!
💖 A Final Note
This is a creative space — not a performance class. Our goal is to nurture body awareness, emotional confidence, imagination, and connection through movement.
Upcoming Events
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Classes at JW Wilson Dance, Ottery St Mary
These fun-filled classes explore music, movement, sensory and mindfulness through dance-based play.
Children are encouraged to move freely, explore emotions, and connect with rhythm using props, stories and imagination.
Themed weeks
Regular weekly term time classes for 1 - 5 year olds:
10.15am - 11am: Energetic & Lively
Wednesdays - Every other week.
£6.50 per session per child
Booking essential.
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The Coffee Bank, Ottery St Mary
Join us for a fun-filled creative dance and play workshop designed for little ones and their grown-ups!
Each session includes:
✨ Creative themed dance for children (led in a playful, engaging way)
✨ A drink welcome drink for both child and adult
✨ Time to enjoy the Coffee Bank play area
✨ Certificate & sticker for every child to take home (optional goodie bags £2)
✨ Social time for parents
📅 Sundays once a month - see booking link below for next dates
👧 Ages 1–6: 10:00–11:30am
💷 Pricing
2 - 6 years: £12 per child (includes 1 adult)
1 - 2 years Explore & play ticket: £9 per child (includes 1 adult, mainly use of coffee bank area and intermittent dance)
Extra adult: £3 (includes drink)
£9 per extra 2-6 year old sibling
Under 1s FREE (babes in arms)
📍 The Coffee Bank, Ottery St Mary
✨ Don’t forget: You are welcome to bring your own snacks, drinks included.
There’ll be time to connect with other parents — so it’s as much for you as it is for them!
We’re really looking forward to seeing you there.
🌟 Places are limited – book your space today!
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Drop-in Dance & Play at Planet Play, Honiton
Held inside Planet Play soft play, these relaxed drop-in sessions invite your little ones to explore free-form dancing, percussion instruments, and sensory props in a safe, stimulating environment.
Designed to boost mood and self-expression, they’re the perfect combination of energy release and emotional support — all wrapped up in fun and a session of soft play.
DATE TBC
Download our Kids Venue Brochure
Looking to offer something unique and uplifting at your venue? Our Creative dance and wellbeing sessions are perfect for children & families!
What’s inside:
How movement, music and mindfulness support happy, regulated children
Session formats for different ages
Holiday specials, taster sessions & pop-up events
Collaboration options
