eMotion Dance
Move Your Emotions
Welcome to eMotion Dance in Devon
eMotion Dance is a space to move, release and reset through music.
These sessions are designed to help you let go of stress, tension and emotion that your body has been holding without needing to think, perform or “get it right”.
You’ll be guided through a carefully curated music journey with a combination of guided prompts and space for intuitive freeform movement, allowing your body to move naturally, express freely and release what’s ready to shift.
Just space to feel, connect and reset.
Regular 60 minute, in person sessions coming to Exeter soon.
What to expect?
Every session is different, but you can expect:
• A warm welcome and gentle introduction
• A 60 minute immersive music & movement journey
• Guided prompts to help you begin moving
• Plenty of freedom to explore your own movement
• Opportunities to release stress, boost your mood and reconnect with yourself
• A supportive, judgement-free atmosphere
You are always encouraged to listen to your own body and move at your own pace.
Who is it for?
eMotion Dance is perfect if you:
• Feel stressed, overwhelmed or emotionally drained
• Find it difficult to switch your mind off
• Love music and movement
• Want to improve your emotional wellbeing
• Are curious about ecstatic dance or conscious movement
• Prefer movement to sitting still in meditation
• Want to feel more confident in your body
• Are looking for a welcoming community
No dance experience is needed.
No partner is needed.
No rhythm is required.
Just bring yourself.
Benefits of eMotion Dance
Many people tell us they leave feeling:
• Less stressed
• More energised
• Emotionally lighter
• More present
• More connected to their body
• More confident
• Happier and uplifted
Movement can be a powerful way to support your wellbeing, helping you release tension, improve body awareness and create moments of calm through music and movement.
Class Formats
eMotion Dance can be adapted for:
Gym & wellness studio classes
Silent disco/headset sessions
Corporate wellbeing events
Workshops & retreats
Festival wellness spaces
Private group experiences
Movement Passes
Flexible passes designed to support your wellbeing.
First class £10 or £16 and bring a Friend for FREE!
Single sessions £16
4 session pass £56 (£14 per session)
Valid for 3 months and can be used across both eMotion Dance & Reset Movement.
Why people love EMOTION dance
-
Hormone balance (peri, post-peri, PMS, stress hormones)
Fatigue and low energy
Emotional overwhelm
Anxiety and a busy mind
Irritability, mood dips or emotional “fullness”
Nervous system dysregulation
Jaw, shoulder, hip and pelvic tension
Feeling disconnected from your body
Wired-but-tired patterns
Difficulty relaxing
-
a calm mind
a grounded body
emotional clarity
better energy through the day
softness + strength
community and connection
a safe place to release without words
-
As a woman, a mother and someone navigating perimenopause symptoms myself, I felt the emotional and physical load building in my body.
The tension, the overwhelm, the fatigue, the mood shifts — the “fullness.”
I discovered that gentle, intuitive movement could release emotional charge, regulate hormones and bring my nervous system back into balance.
It became the most healing, grounding practice I’d experienced.
So I created eMotion Dance as a safe, welcoming space where women can move, breathe, release and reconnect — without pressure, judgement or performance.
It’s movement as medicine.
Movement as emotional release.
Movement as a way back to yourself.
Previously known as Chakra Dance, this offering has evolved into a more grounded, science-informed, feminine wellbeing experience now known as EMOTION Dance — designed to support hormones, energy and emotional balance for women at every stage of life.
FAQs
Do i need to be a dancer?
Not at all! This is not about technique.
If you can sway, walk, breathe or rock on the spot — you can do this class, I help guide you.
Is it high intensity?
It can be in areas but we move between low-impact, gentle, intuitive and grounding and energetic release.
I’m peri/post-menopause — will this help?
Yes. Movement, breath and nervous system regulation support hormones beautifully.
Can i come if i’m anxious or low?
Yes — many people come because they feel this way.
What do i wear?
Anything comfortable to move in (leggings, joggers, loose clothing).
Do i need to bring anything?
Group sessions: Just water, comfy foot wear or bare feet, a Yoga Mats or blanket to sit on
For deep dive & 1:2:1 sessions: Water, blanket, socks (Optional: pillow, eye ,mask, journal)
Looking for a more accessible place to start?
Alongside eMotion Dance i also offer Reset Movement - a shorter 30 minute online guided music-led movement session focused on stress reduction, flexibility and overall wellbeing through simple feel-good movement.
Perfect if you are looking for a lighter reset to help you feel calmer, clearer and more energised.
Can’t come in person?
BLISS ONLINE - Dance anywhere, anytime!
FREE Dancing Taster Session - Downloadable to replay
Full 1 Hour Dancing Class 1 hour class - downloadable to replay
Downloadable Creative Guided Meditation - Audio & Video
FREE ‘How to at Home’ Dancing Guidebook