Women’s EMOTION Dance
Hormones . Energy . Emotional Reset . Movement
Welcome to EMOTION Dance in Devon
Grounding, feminine, expressive guided movement classes designed to support women through the emotional, physical and hormonal demands of modern life.
EMOTION Dance blends gentle somatic movement, intuitive dance, breathwork, nervous system regulation and emotional release - helping you feel lighter, clearer and more grounded.
This powerful practice is for everyone – no dance experience needed.
This is your space to reset, reconnect and thrive - to feel more like YOU!
Welcoming women from Honiton, Newton Poppleford, Exeter, Sidmouth, Ottery St Mary and across all of East Devon
Upcoming Experiences
-
Fridays | 9:30–10:15am
Ananda Yoga Studio
Ground, Open & Release is a weekly EMOTION Dance class designed to gently support emotional wellbeing, nervous system balance, and women’s hormonal health. Each session follows a structured yet intuitive flow — beginning with grounding movement to settle the body, opening into fluid, expressive sequences, and closing with softer, restorative movement to support release and integration. This class is suitable for all bodies and abilities, with no dance experience required. It offers a consistent, nourishing space to move, breathe, and reconnect with yourself at the end of the week.
-
Date TBC
Pebblebrook Clinic, Newton Poppleford
These two-hour EMOTION Dance Deep Dive workshops offer space to slow down, go deeper, and truly reset. Guided through a carefully structured journey of grounding, flowing, expressive, and restorative movement, each session is designed to support emotional release, nervous system regulation, and women’s hormonal health. Expect a blend of somatic movement, gentle guidance, and integration time, allowing you to leave feeling calmer, clearer, and more connected to your body. No dance experience is needed — this is about listening inward, not performing.
-
Date TBC
Ananda Yoga Studio, Honiton
Held in the calm, nurturing setting of Bliss Yoga Studio, this two-hour EMOTION Dance workshop invites you into a deeper embodied experience. Through intuitive, somatic-inspired movement and guided transitions between grounding, flowing, energising, and settling phases, the session supports emotional processing, nervous system balance, and hormonal wellbeing. This workshop is suitable for all bodies and abilities and offers a gentle yet powerful way to reconnect, release, and reset — leaving you feeling grounded, open, and restored.
“I didn’t realise how much i was holding in my body until i moved this way. I left feeling calmer, lighter and more connected to myself, like somethings had gently reset and shifted”
WEEKLY CLASSES: HORMONE, ENERGY & EMOTIONAL RESET
Fridays 9:30am - 10.15am
Ground, Open & Rise
Ananda Yoga Studio, Honiton
£12 per class
A gentle but powerful guided movement class to help you release tension, calm your mind, rebalance your hormones and lift your energy.
Through guided movement, music and breath, we loosen the places where stress sits - shoulders, jaw, hips, belly - and allow emotion, heaviness and overwhelm to move through and out of the body.
You will leave feeling:
Lighter
Calmer
Clearer
More energised
More grounded
More connected to yourself
Suitable for all women - all age, any fitness level and stage of life.
Small class sizes - maximum 6 people
MONTHLY WORKSHOPS: EMOTION DEEP DIVE
The third Saturday each month 10am - 12pm @ Ananda Yoga Studio, Honiton
&
The second Friday each month @ Pebblebrook Clinic, Newton Poppleford
£25pp
A deeply nourishing extended version of the weekly class combined with an integrating guided meditation, tea and cake.
This workshop includes:
Slow intuitive movement
Somatic release
Breathwork
Guided emotional release
Grounding relaxation
Rest & integration
Optional tea & cake + connection afterwards
Perfect for woman who want a fuller emotional reset or a monthly wellbeing ritual.
Honiton workshops - maximum 8 people
Newton Poppleford workshops - maximum 12 people
Why women love EMOTION dance
-
Hormone balance (peri, post-peri, PMS, stress hormones)
Fatigue and low energy
Emotional overwhelm
Anxiety and a busy mind
Irritability, mood dips or emotional “fullness”
Nervous system dysregulation
Jaw, shoulder, hip and pelvic tension
Feeling disconnected from your body
Wired-but-tired patterns
Difficulty relaxing
-
a calm mind
a grounded body
emotional clarity
better energy through the day
softness + strength
community and connection
a safe place to release without words
-
Women who feel:
tired but can’t slow down
overwhelmed by emotion or “mental load”
like their energy is up-and-down
stiff, tense or disconnected
hormonal shifts (peri, post-peri, PMS)
anxious or overstimulated
creatively blocked
in need of a regular reset
If you’ve been craving space for YOU, this is it.
-
Arrival
Soft lighting, calming music, grounding breath.
Gentle Warm-Up
Spine, hips, chest — releasing tension slowly.
Hormone & Energy Flow
Rhythmic, intuitive movement guided by your breath.
Emotional Release
Shaking, swaying, stomping — letting go safely.
Integration
Slow, soothing floorwork and nervous system reset.
Rest & Close
Guided relaxation + grounding.
Everything is adaptable.
You can move big or small.
You can sit, stand, rest — whatever your body needs.
-
As a woman, a mother and someone navigating perimenopause symptoms myself, I felt the emotional and physical load building in my body.
The tension, the overwhelm, the fatigue, the mood shifts — the “fullness.”
I discovered that gentle, intuitive movement could release emotional charge, regulate hormones and bring my nervous system back into balance.
It became the most healing, grounding practice I’d experienced.
So I created eMotion Dance as a safe, welcoming space where women can move, breathe, release and reconnect — without pressure, judgement or performance.
It’s movement as medicine.
Movement as emotional release.
Movement as a way back to yourself.
Previously known as Chakra Dance, this offering has evolved into a more grounded, science-informed, feminine wellbeing experience now known as EMOTION Dance — designed to support hormones, energy and emotional balance for women at every stage of life.
FAQs
Do i need to be a dancer?
Not at all! This is not about technique.
If you can sway, walk, breathe or rock on the spot — you can do this class, I help guide you.
Is it high intensity?
It can be in areas but we move between low-impact, gentle, intuitive and grounding and energetic release.
I’m peri/post-menopause — will this help?
Yes. Movement, breath and nervous system regulation support hormones beautifully.
Can i come if i’m anxious or low?
Yes — many women come because they feel this way.
What do i wear?
Anything comfortable to move in (leggings, joggers, loose clothing).
Do i need to bring anything?
For classes: Just water. Mats are provided
For workshops: Water, blanket, socks (Optional: pillow, eye ,mask, journal)
LIVE ZOOM ACCESS:
If you can’t make it to one of the in-person classes or workshops, don’t worry - you can still join us live via Zoom!
It’s a beautiful way to be part of the experience but from the comfort of your own space.
FREE TASTER SESSION
FREE TASTER SESSION
Something magical is here……
EMOTION DANCE anywhere, anytime!
FREE Dancing Taster Session - Downloadable to replay
Full 1 Hour Dancing Class 1 hour class - downloadable to replay
Downloadable Creative Guided Meditation - Audio & Video
FREE ‘How to at Home’ Dancing Guidebook
COMING SOON….An 8 week journey series - A full transformational deep dive into your mind, body and soul. In person or via Zoom