Creative Dance for Mums

Silhouetted group of three women dancing or celebrating at sunset

Grounding & Playful support for every stage of motherhood

Motherhood is beautiful, but it can also feel overwhelming, depleting, and lonely.

At Breathe In Bliss Out, I create safe, nurturing spaces where mums can reconnect with themselves — physically, emotionally, and energetically.

Whether you’re newly postpartum or years into motherhood, my sessions are designed to offer space to breathe, move, release, and restore.

Why these sessions matter….

A woman with long, wavy hair catching the wind, wearing a light-colored dress, outdoors with green foliage in the background.

Mothers are constantly holding others. These offerings are about holding you.

You deserve:

  • Time for yourself

  • Being playful & having fun with no judgment

  • Connecting back with your femminitity

  • Space to feel supported

  • A calm mind and regulated nervous system

  • Rest and reconnection without guilt

Through creative movement, emotional release techniques, and deeply restorative practices, I help you come home to yourself — one breath at a time.

What I Offer

Silhouette of a person with long hair in a field of tall grass, with the sun shining behind them, creating a backlit scene.

A unique blend of free-form movement, music, and mindful expression that supports emotional release, confidence, and reconnection.
These sessions are gentle, joyful, and powerful — designed for real women, real bodies, and real emotions.

  • Includes:

    • Guided warm-up and grounding

    • Chakra-themed movement exploration

    • Breathwork, journaling and stillness

    • Creative guided meditation to close

    • Often with tea, snacks, and connection time

    Available as:

    • Outdoor workshops (including nature connection/firepit sessions)

    • Indoor events (cozy, calming spaces for winter months)

    • One-off sessions or series

What i offer for Mums

  • Chakra Dance for Mums

    A unique blend of free-form movement, music, and mindful expression that supports emotional release, confidence, and reconnection.
    These sessions are gentle, joyful, and powerful — designed for real women, real bodies, and real emotions.

    Includes:

    Guided warm-up and grounding

    Chakra-themed movement exploration

    Breathwork, journaling and stillness

    Creative guided meditation to close

    Often with tea, snacks, and connection time

    Available as:

    Outdoor workshops (including nature connection/firepit sessions)

    Indoor events (cozy, calming spaces for winter months)

    One-off sessions or series

    RSVP

  • Emotional Reset for Mums (1:1 or small group)

    Feeling burnt out or anxious? These sessions are your safe space to release overwhelm, regulate emotions, and find your balance again.
    Includes:

    EFT tapping

    Reiki or energy balancing

    Gentle facial acupressure

    Grounding meditation

    Perfect for mums needing emotional support, whether you’re sleep-deprived, anxious, or navigating change.

    RSVP

  • Mum & Baby Movement (coming soon)

    Creative classes for mums and little ones together (Under 2)

    Offering gentle movement, bonding play, and shared relaxation.


    Coming to select venues — join the waitlist!

    RSVP

“You don’t need to do it all!

Let me hold space space for you”