Creative Dance for Schools
Creative Wellbeing for Schools & Nurseries
Emotional regulation • Movement • Mindfulness • Expression
A unique holistic experience for children aged 2–10
At Breathe In Bliss Out, we bring calm, confidence and creativity into classrooms, nurseries, and early years settings across Devon.
Our sessions offer a blend of free-form movement, music, breathwork, sensory play, and guided relaxation — supporting emotional expression, body awareness, and positive behaviour through joyful, inclusive experiences.
What Children Gain…..
🌬 Tools to self-regulate emotions and reduce overwhelm
🧠 Improved focus, calm and classroom readiness
💃 Confidence in their bodies and expression
🧡 Language to explore feelings and build empathy
🎶 Opportunities to move, imagine and play mindfully
Our sessions are non-competitive, trauma-informed, and easily integrated into your school’s wellbeing strategy or early years framework.
Session Formats
Perfect for EYFS, KS1 & KS2
Breathwork & grounding games
Movement inspired by nature, seasons, elements & emotions
Percussion instruments, scarves, ribbons, and sensory props
Playful music across tempos and genres
Simple regulation tools (e.g. “balloon breath,” “butterfly taps”)
Closing with guided relaxation or story-based meditation
Available as
Weekly class (30–45 mins)
Half-term series (6–8 weeks)
One-off wellbeing workshops
PPA cover or enrichment sessions
Holiday club sessions or inset day experiences
Mini wellbeing retreats for transitions or SEN groups
Sessions can run back-to-back across multiple classes in a day.
Session Themes:
🌳 My Safe Space: Exploring safety & trust
🌈 Feelings Are Friends: Naming and expressing emotions
🔥 My Power: Movement for confidence & self-esteem
💦 Let It Go: Breath and flow for release
🌟 Be the Calm: Stillness, focus & inner peace
Props & Materials
We bring:
Sensory scarves, ribbons, feathers
Drums, bells and chime bars
Calm-down glitter jars
Grounding mats or cushions
Music speaker and playlist
All materials are age-appropriate, sanitized and inclusive of additional needs.
Designed with Educators in Mind
DBS certified and fully insured
Curriculum-aligned outcomes (PSHE, PE, mindfulness)
Supports EHCP & SEMH strategies
Suitable for neurodiverse learners
Simple setup – just a clear space and your lovely children!
FAQs
Do we need any equipment?
Nope! I bring everything with me. You just need a safe space — a classroom, hall or even outdoors if the weather allows..
How many children per group?
Ideal group size is 10–20. For larger groups, sessions can be adapted or split.
Do you offer staff CPD or parent sessions?
Yes! I can run staff wellbeing workshops, as well as “Move, Breathe & Connect” sessions for parents and children together.
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
