RESET MOVEMENT

Move Your Body

What is Reset Movement

Live online movement classes

30 minutes to move, shake, breathe & reset.

Fridays • 7am • Live on Zoom • £7

What is Reset Movement?

Reset Movement is a 30-minute live online movement class designed to help you release stress, boost your mood and reconnect with your body through energising, feel-good movement.

Set to uplifting music, you'll be gently guided through movement, rhythm and simple prompts — with plenty of freedom to move in whatever way feels good to you.

There's no choreography to learn, no fitness level to reach and no pressure to get anything right.

Just log in from home, turn up the music and move.

Join Reset Online
A woman with blonde hair wearing a white knitted sweater and pink pants is sitting on a yoga mat in a room, raising her arms and smiling. She wears headphones and has a tattoo on her left forearm. There is a potted plant and a salt lamp behind her, and a singing bowl with a mallet in front of her.

What to expect

  • 30-minute live, guided online movement session

    Join from anywhere via Zoom

  • High energy feel-good music and movement

  • Movement designed to shift mood, energy and mindset

  • Stress relief through rhythm and connection

  • Space to move freely without pressure or judgment

  • A welcoming, supportive environment

You do not need to be a dancer or have any fitness experience to join RESET Movement.

You will be gently guided throughout the experience with prompt, movement themes and techniques - but there is no pressure to “get it right”. The focus is on reconnecting with your body, expressing yourself through movement and allowing the music to guide you in a way that feels good.

Benefits:

People often leave sessions feeling:

  • Calmer and more grounded

  • Less mentally overwhelmed

  • More energised and uplifted

  • More connected to their body

  • Emotionally lighter and relaxed

  • More confident moving freely

Who is it suitable for:

  • Anyone looking to reduce stress and boost their mood

  • Anyone who wants an online movement class they can do from home without the pressure of a traditional workout or dance class.

  • Busy minds wanting a more enjoyable feel-good approach to wellbeing and movement

  • People who struggle to switch off

  • Anyone wanting movement without intense gym pressure

  • Those looking for a mindful alternative to traditional fitness classes

Book a class

Join Reset Movement Online

Every Friday at 7am • Live on Zoom • 30 minutes

Single session — £7

4-session pass — £24

Use within 3 months

Book online and you'll receive everything you need to join the live Zoom session.

Book it

Bring Reset Movement to You Workplace or Event

RESET Movement can be adapted for:

  • Gym & wellness studio classes

  • Silent disco/headset sessions

  • Corporate wellbeing events

  • Workshops & retreats

  • Festival wellness spaces

  • Private group experiences

Enquire Now

Looking for something more intuitive?

Alongside Reset Movement, i also offer eMotion dance - a deeper 60 minute guided & intutive movement experience designed to support emotional wellbeing, nervous system regulation and mind-body connection through music, movement, breathwork & guided relaxation.

Perfect if you are looking for a space to slow down, release emotional tension and reconnect more deeply with yourself.

Explore eMotion Dance