RESET MOVEMENT

Move Your Body

What is Reset Movement

Reset Movement is an uplifting music-led movement class designed to help you release stress, boost your mood and reconnect with your body through energising, feel-good movement.

Blending movement, rhythm, embodiment and positive energy, these sessions are designed to leave you feeling stronger, lighter, clearer and more energised for the day ahead.

Less about choreography or fitness perfection — and more about moving your body in a way that feels powerful, freeing and enjoyable.

Expect upbeat music, movement that gets you out of your head and into your body, and a welcoming environment where you can move at your own pace without judgement.

Get Started
A woman with blonde hair wearing a white knitted sweater and pink pants is sitting on a yoga mat in a room, raising her arms and smiling. She wears headphones and has a tattoo on her left forearm. There is a potted plant and a salt lamp behind her, and a singing bowl with a mallet in front of her.

What to expect

  • Guided music-led movement

  • High energy feel-good music and movement

  • Movement designed to shift mood, energy and mindset

  • Stress relief through rhythm and connection

  • Space to move freely without pressure or judgment

  • A welcoming, supportive environment

You do not need to be a dancer or have any fitness experience to join RESET Movement.

You will be gently guided throughout the experience with prompt, movement themes and techniques - but there is no pressure to “get it right”. The focus is on reconnecting with your body, expressing yourself through movement and allowing the music to guide you in a way that feels good.

Women participating in a dance fitness class, running in a studio with wooden floors and large windows.

Benefits:

People often leave sessions feeling:

  • Calmer and more grounded

  • Less mentally overwhelmed

  • More energised and uplifted

  • More connected to their body

  • Emotionally lighter and relaxed

  • More confident moving freely

Who is it suitable for:

  • Anyone looking to reduce stress and boost their mood

  • Busy minds wanting a more enjoyable feel-good approach to wellbeing and movement

  • People who struggle to switch off

  • Anyone wanting movement without intense gym pressure

  • Those looking for a mindful alternative to traditional fitness classes

Book a class

Class Formats

RESET Movement can be adapted for:

  • Gym & wellness studio classes

  • Silent disco/headset sessions

  • Corporate wellbeing events

  • Workshops & retreats

  • Festival wellness spaces

  • Private group experiences

Movement Passes

Flexible passes designed to support your wellbeing.

Single sessions £16

4 session pass £56 (£14 per session)

Valid for 3 months and can be used across both eMotion Dance & Reset Movement.

Book it

Where is it available

  • A group of women participating in an outdoor yoga class, performing the warrior pose on yoga mats.

    Coming to Gyms near you soon

    Stay up to date with news and when classes become available

  • Pebble Brook Clinic

    Bi-weekly classes | Fridays | 7am - 7.45am

Looking for something more intuitive?

Alongside Reset Movement, i also offer eMotion dance - a deeper headphone guided movement experience designed to support emotional wellbeing, nervous system regulation and mind-body connection through music, movement, breathwork & guided relaxation.

Perfect if you are looking for a space to slow down, release emotional tension and reconnect more deeply with yourself.

Explore eMotion Dance