RESET MOVEMENT

By Emotion Dance

Music -led movement for stress relief & nervous system reset

What is Reset Movement

This is not a traditional dance class and there’s no choreography to perfect or routines to memorise. Instead each session offers guided music-led movement designed to help you move in a way that feels that feels natural, freeing and supportive for your body and mind.

Blending grounding movement, rhythm, breathwork and immersive music, each session is carefully designed to help regulate the nervous system, improve mood and create space to let go of physical and emotional tension.

Whether you’ve had a stressful week, feel mentally overloaded, disconnected from your body, or simply want a different kind of movement experience, RESET offers a welcoming, non-judgemental space to move, breathe and reset.

Get Started
Get Started

What to expect

  • Grounding warm-up and breathwork

  • Guided music-led movement

  • Lower body grounding and mobility work

  • Full-body expressive movement

  • Stress and tension release through rhythm and movement

  • Nervous system calming techniques

  • Relaxation and integration to finish

  • No Dance Experience Needed

You do not need to be a dancer or have any fitness experience to join RESET Movement.

You will be gently guided throughout the experience with prompt, movement themes and techniques - but there is no pressure to “get it right”. The focus is on reconnecting with your body, expressing yourself through movement and allowing the music to guide you in a way that feels good.

The Experience

Sessions may include immersive lighting, music and silent disco/headset experiences depending on the venue and event style, creating a fully immersive movement environment designed to help you disconnect from the outside world and reconnect with yourself.

Benefits:

People often leave sessions feeling:

  • Calmer and more grounded

  • Less mentally overwhelmed

  • More energised and uplifted

  • More connected to their body

  • Emotionally lighter and relaxed

  • More confident moving freely

Who is it suitable for:

  • Busy minds and stressed nervous systems

  • Beginners wanting gentle, supportive movement

  • People who struggle to switch off and relax

  • Anyone wanting movement without intense gym pressure

  • Those looking for a mindful alternative to traditional fitness classes

Class Formats

RESET Movement can be adapted for:

  • Gym & wellness studio classes

  • Silent disco/headset sessions

  • Corporate wellbeing events

  • Workshops & retreats

  • Festival wellness spaces

  • Private group experiences

Move. Breathe. Release. RESET.

Where is it available

  • Coming to Gyms near you soon

    Stay up to date with news and when classes become available