RESET MOVEMENT

Move Your Body

What is Reset Movement

Reset Movement is my guided movement practice: short, intentional sessions designed to help you reconnect with your body, shift your energy and experience the seven chapters that sit at the heart of Breathe In Bliss Out.

I will give you movements, prompts and a direction to follow, but this is not choreography. You can mirror me, take inspiration from me, or allow the movement to become completely your own.

The guidance is there to support you, not to tell you how your body should move.

Sometimes you do not need to analyse everything. Sometimes you just need to move.

A woman with blonde hair wearing a white knitted sweater and pink pants is sitting on a yoga mat in a room, raising her arms and smiling. She wears headphones and has a tattoo on her left forearm. There is a potted plant and a salt lamp behind her, and a singing bowl with a mallet in front of her.

Choose the Reset You Need:

You do not always need the whole journey.

On Bliss Online you can choose a Full Reset that moves through all seven chapters, or drop into an individual Reset when you want to focus on one particular energy, feeling or part of yourself.

Each individual Reset is approximately 20 minutes including time to arrive, warm up and come back down — enough time to change your state without needing to find an entire hour.

The Full Reset

Around 40 minutes moving through all seven chapters of the Back to Yourself journey.

Ground. Flow. Ignite. Open. Express. Let go . Return.

A little of everything: grounding, release, power, openness, expression, inner connection and space to come back to yourself.

Perfect when you want a complete guided movement reset but do not have time for a full live experience.

Individual Resets

Choose the chapter that matches what you need that day. Each practice stands alone, so you can repeat favourites or move between them depending on how you feel.

  • GROUND RESET — for stability, grounding and coming back into your body.

  • FLOW RESET — for softness, fluidity, creativity and getting things moving.

  • IGNITE RESET — for energy, confidence, fire and personal power.

  • OPEN RESET — for softness through the heart, connection and allowing yourself to feel.

  • EXPRESS RESET — for voice, release, expression and taking up space.

  • LET GO RESET — for slowing down, listening inward and creating clarity.

  • RETURN RESET — for spaciousness, perspective, connection and a sense of something bigger.

You do not need to be a dancer or have any fitness experience to join RESET Movement.

You will be gently guided throughout the experience with prompt, movement themes and techniques - but there is no pressure to “get it right”. The focus is on reconnecting with your body, expressing yourself through movement and allowing the music to guide you in a way that feels good.

Choose your Reset
A woman with long blonde hair wearing a white sleeveless top and pink skirt practicing meditation indoors. She has her eyes closed and is holding her headphones with one hand. She is sitting on a pink yoga mat. The room has decor including potted plants, a mirror, a wicker side table, and a large air purifier.

Benefits:

People often feel:

  • Calmer and more grounded

  • Less mentally overwhelmed

  • More energised and uplifted

  • More connected to their body

  • Emotionally lighter and relaxed

  • More confident moving freely

A smiling woman in workout clothes, with her hair in a bun, stretching in a gym, promoting a wellness and movement program called 'Reset Movement' with the tagline 'Move Better. Feel Better. Live Better.'

Who is it suitable for:

  • Anyone looking to reduce stress and boost their mood

  • Anyone who wants an online movement class they can do from home without the pressure of a traditional workout or dance class.

  • Busy minds wanting a more enjoyable feel-good approach to wellbeing and movement

  • People who struggle to switch off

  • Anyone wanting movement without intense gym pressure

  • Those looking for a mindful alternative to traditional fitness classes

Explore Reset Movement Sessions

Guided — but still yours

Reset Movement is more guided than eMotion Dance or Back to Yourself. That is deliberate.

It gives you somewhere to start if free movement feels unfamiliar, awkward or intimidating. You can follow me closely at first. As you become more comfortable, you may find yourself moving away from my movements and into your own.

Both are exactly right.

This is not about performing. It is about noticing what happens when you give your body permission to move.

Bring Reset Movement to You Workplace or Event

Reset Movement also works beautifully as a short live experience at festivals, retreats, wellbeing days and pop-up events.

These sessions are usually 20–30 minutes and offer an accessible taste of the Breathe In Bliss Out movement journey — ideal for people who have never experienced guided or intuitive movement before.

If you are an organiser interested in bringing Reset Movement to your event, get in touch.

RESET Movement can be adapted for:

  • Gym & wellness studio classes

  • Silent disco/headset sessions

  • Corporate wellbeing events

  • Workshops & retreats

  • Festival wellness spaces

  • Private group experiences

Enquire Now
A cozy space featuring a large mirror on the floor leaning against the wall, a wicker plant stand with a small green potted plant, salt lamp, Himalayan salt crystal, a white soft blanket, black headphones, a drum, and small objects on the wooden floor.

1:1 Energy Resets

Movement from the Reset Movement approach can also be woven into a personalised 1:1 Energy Reset with me when it feels right for you.

A 1:1 Energy Reset is not simply a private Reset Movement class. It is shaped around what you need on the day and may include movement alongside breath, grounding, relaxation and other practices.

You do not need to arrive wanting to dance. Movement is simply one of the tools we can use to help you shift, release and reconnect.

Learn more about 1:2:1s

Ready to go Deeper?

Reset Movement is the first rung of the Breathe In Bliss Out movement journey.

RESET MOVEMENT — Move your body. Short, guided practices you can return to whenever you need them.

eMOTION DANCE — Move your emotions. A live one-hour journey through all seven chapters, with more freedom to explore and express.

BACK TO YOURSELF — Move your soul. The full immersive experience: cacao, intention, seven chapters of movement, relaxation, connection and integration.

Start wherever feels right. There is no level to reach and no journey you have to complete. Just move.