1:2:1 Emotion & Energy Reset

Silhouetted group of three women dancing or celebrating at sunset

If you’ve been feeling overwhelmed, constantly in your head, or like you just can’t fully switch off… this is for you.

These 1:1 sessions are designed to help you gently release stress, regulate your nervous system, and feel calmer, clearer, and more like yourself again.

This isn’t about talking things through for hours or trying to “fix” anything.

It’s about giving your body and mind the space to reset.


A woman with long, wavy hair catching the wind, wearing a light-colored dress, outdoors with green foliage in the background.

Each session is completely tailored to you and may include a blend of:

• guided movement

• gentle tapping (EFT)

• breathwork and grounding

• subtle acupressure points and ear seeds

You don’t need to understand any of these techniques — you’ll simply be guided through what feels right for you.

Clients often leave feeling:

• lighter and more relaxed

• clearer in their thoughts

• less overwhelmed

• more connected to themselves

What I Offer

Silhouette of a person with long hair in a field of tall grass, with the sun shining behind them, creating a backlit scene.

60 minutes – £65

Based in Honiton or Newton Poppleford

Available as:

Outdoor / Indoor sessions

One-off sessions or series

“You don’t need to do it all!

Let me hold space space for you”