1:2:1 Emotion & Energy Reset

A woman kneeling on a red yoga mat with her hands on her chest, eyes closed, in a meditative pose, with a Tibetan singing bowl and mallet nearby, a potted plant, mirror, and wicker stand visible in a minimal indoor space.

If you’ve been feeling overwhelmed, constantly in your head, or like you just can’t fully switch off… this is for you.

These 1:1 sessions are designed to help you gently release stress, regulate your nervous system, and feel calmer, clearer, and more like yourself again.

This isn’t about talking things through for hours or trying to “fix” anything.

It’s about giving your body and mind the space to reset.


A cozy room corner with a large mirror, a fluffy white blanket on the floor, a skull-shaped Himalayan salt lamp, a pair of gold-colored earrings, a container of turmeric, a ruler, a wooden stick, a pair of headphones, and a purple mineral cluster.
Experience the movement side of this work through Emotion Dance

Each session is completely tailored to you and may include a blend of:

• guided movement

• gentle tapping (EFT)

• breathwork and grounding

• subtle acupressure points and ear seeds

You don’t need to understand any of these techniques — you’ll simply be guided through what feels right for you.

Clients often leave feeling:

• lighter and more relaxed

• clearer in their thoughts

• less overwhelmed

• more connected to themselves

What I Offer

Silhouette of a person with long hair in a field of tall grass, with the sun shining behind them, creating a backlit scene.

60 minutes – £65

Based in Exeter & Newton Poppleford

Available as:

Outdoor / Indoor sessions

One-off sessions or series

“You don’t need to do it all!

Let me hold the space for you”