1:1 Emotion & Hormone Reset Sessions in East Devon
Restore Balance, Regulate Your Nervous System & Reconnect With Yourself
If you’re feeling overwhelmed, exhausted, emotionally drained, or simply “not quite yourself,” your body may be asking for a reset.
Our Emotion & Hormone Reset sessions in East Devon are designed to gently support your nervous system, helping you rebalance emotionally and physically in a calm, nurturing space.
Available as one-to-one sessions at Ananda Yoga in Honiton and Pebblebrook Clinic in Newton Poppleford, these sessions combine powerful yet accessible techniques to help you feel grounded, clear, and back in control.
What Is an Emotion & Hormone Reset Session?
This is a deeply supportive, holistic experience that works with both your emotional wellbeing and hormonal balance.
Modern life, stress, and hormonal changes (including perimenopause, burnout, anxiety, and emotional overwhelm) can leave you feeling disconnected from your body. These sessions are designed to bring you back into balance.
Each session blends:
Breathwork to calm the nervous system
Guided movement (emotion-based dance) to release stored tension
EFT tapping (Emotional Freedom Technique) to process emotions
Acupressure & grounding techniques to regulate energy
Deep guided relaxation to integrate and reset
This unique combination supports both mind and body, helping you release what you’re holding onto and create space for calm, clarity, and emotional resilience.
Who Are These Sessions For?
These sessions are ideal if you are experiencing:
Hormonal changes such as perimenopause symptoms
Stress, anxiety, or emotional overwhelm
Burnout or chronic fatigue
Feeling stuck, disconnected, or low in mood
Difficulty switching off or relaxing
You don’t need any prior experience with movement or holistic therapies—this is a safe, supportive, and completely non-judgemental space.
What to Expect in Your Session
Your one-to-one Emotion & Hormone Reset session is tailored entirely to you.
We begin with a gentle check-in, followed by:
Grounding breathwork to settle your body
Intuitive movement/dance to release emotional tension
EFT tapping to work through specific feelings or patterns
Acupressure techniques to support energy flow
Guided relaxation to deeply integrate the session
You’ll leave feeling lighter, calmer, and more connected to yourself.
Why This Works
Your emotional state and hormones are deeply connected. When your nervous system is constantly in “fight or flight,” it can impact:
Sleep
Mood
Energy levels
Hormonal balance
By calming the nervous system and allowing emotional release, your body can shift back into a state of rest, repair, and balance.
Locations in East Devon
You can book your session at:
Ananda Yoga, Honiton
Pebblebrook Clinic, Newton Poppleford
Both spaces offer a welcoming environment where you can fully relax and focus on your wellbeing.
Ready to Reset?
If you’re ready to feel calmer, more balanced, and back in control of your emotions and body, this is your space to begin.