Creative Dance for Mums
Grounding & Playful support for every stage of motherhood
Motherhood is beautiful, but it can also feel overwhelming, depleting, and lonely.
At Breathe In Bliss Out, I create safe, nurturing spaces where mums can reconnect with themselves — physically, emotionally, and energetically.
Whether you’re newly postpartum or years into motherhood, my sessions are designed to offer space to breathe, move, release, and restore.
Why these sessions matter….
Mothers are constantly holding others. These offerings are about holding you.
You deserve:
Time for yourself
Being playful & having fun with no judgment
Connecting back with your femminitity
Space to feel supported
A calm mind and regulated nervous system
Rest and reconnection without guilt
Through creative movement, emotional release techniques, and deeply restorative practices, I help you come home to yourself — one breath at a time.
What I Offer
A unique blend of free-form movement, music, and mindful expression that supports emotional release, confidence, and reconnection.
These sessions are gentle, joyful, and powerful — designed for real women, real bodies, and real emotions.
Includes:
Guided warm-up and grounding
Chakra-themed movement exploration
Breathwork, journaling and stillness
Creative guided meditation to close
Often with tea, snacks, and connection time
Available as:
Outdoor workshops (including nature connection/firepit sessions)
Indoor events (cozy, calming spaces for winter months)
One-off sessions or series
What i offer for Mums
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Chakra Dance for Mums
A unique blend of free-form movement, music, and mindful expression that supports emotional release, confidence, and reconnection.
These sessions are gentle, joyful, and powerful — designed for real women, real bodies, and real emotions.Includes:
Guided warm-up and grounding
Chakra-themed movement exploration
Breathwork, journaling and stillness
Creative guided meditation to close
Often with tea, snacks, and connection time
Available as:
Outdoor workshops (including nature connection/firepit sessions)
Indoor events (cozy, calming spaces for winter months)
One-off sessions or series
-
Emotional Reset for Mums (1:1 or small group)
Feeling burnt out or anxious? These sessions are your safe space to release overwhelm, regulate emotions, and find your balance again.
Includes:EFT tapping
Reiki or energy balancing
Gentle facial acupressure
Grounding meditation
Perfect for mums needing emotional support, whether you’re sleep-deprived, anxious, or navigating change.
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Mum & Baby Movement (coming soon)
Creative classes for mums and little ones together (Under 2)
Offering gentle movement, bonding play, and shared relaxation.
Coming to select venues — join the waitlist!
