Do you want to find your playful side and foster self-awareness & emotional release?
GROUND. OPEN. RISE
Chakra Dancing is your invitation to move freely, release stress, and reconnect with your body’s natural rhythm.
Dance like no one’s watching to an uplifting fusion of tribal drums, funky jazz, Latin beats, Ibiza trance, classical melodies, and Tibetan bowls.
This powerful practice is for everyone – no dance experience needed. Through spontaneous, soulful movement, we’ll unlock stagnant energy, balance the seven chakras, and nourish mind, body, and spirit.
We’ll journey through joyful self-expression, playfulness, and inner discovery – suitable for all ages and fitness levels.
Knot Out, Sowton, Exeter
Sunday’s - 6th July, 10th August
5.30pm - 7.30pm
Ocean Wellness Hub, Sidmouth
Friday’s - 13th June, 11th July, 8th August
5.30pm - 7.30pm.
What happens at a class?
The class will start with some simple stretching, energy releasing & grounding, with an hour of movement to 7 tracks that work at different vibrations and frequencies, which realign our energy, balances our nervous system and can help release tension, stress , emotions and promote general wellbeing.
We wind down our class with some stillness and relaxation to reground our minds and body. Ending the session with Mushroom tea (don't worry, its the totally normal kind!) and cake, a perfect way to unwind and connect with others in a peaceful setting.
What do i need to bring?
Ideally wear some layers.
Bring your yoga mat, a blanket ( and what ever else you want to bring to get comfy and warm, pillows, socks etc) and water.
Feel free to ask any questions to simply book yourself a spot!
Looking forward to moving with you all x
Chakra Dancing & Creative Mindful Meditation
LIVE ZOOM ACCESS:
If you can’t make it to one of my in-person workshops, don’t worry - you can still join us live via Zoom!
It’s a beautiful way to be part of the experience but from the comfort of your own space.
FREE TASTER SESSION
FREE TASTER SESSION
DO YOU FANCY A FREE 30 MINUTE TASTER SESSION?
Are you curious to know more but can’t make the live workshops or feel a little unsure it’s for you?
Join us live online via Zoom – cameras off for your comfort.
Move how you feel, in the privacy of your own space before coming to an in-person class or get access to the downloadable classes!
IF NONE OF THE DATES WORK FOR YOU WHY NOT GET THE DOWNLOADABLE VERSION TO TRY OUT ANYTIME, ANYWHERE!
(Just click the I’d like the download’ box below and an email link will be sent to you within 24 hours, expires after 72 hours, option to purchase the replay for £6 - and if you decide to join a full workshop you get £6 off)
FREE LIVE 30-Minute Zoom Session
Every Last Monday of the Month:
26th May
30th June
28th July
25th August
8:00 PM (UK Time)
Please fill out the details below and you will be sent a link ……. just choose your option!
Something magical is coming……
Chakra Dance like you’ve never experienced it before!
Regular 1 hour classes - via zoom or downloadable
An 8 week journey series - A full transformational deep dive into each chakra for your mind, body and soul. In person or via Zoom
Downloadable Creative Guided Meditation
Chakra Dance Booklet
